Organic Split Green Peas (মটর ডাল)

Our Organic Split Green Peas (মটর ডাল) are harvested from certified organic farms and are a classic, nutritious, and deeply satisfying legume used across Bangladeshi cooking. Split peas are mature, dried, and halved whole peas — a process that eliminates the need for soaking before cooking and significantly reduces cooking time while maintaining all the nutritional benefits of the whole pea. Rich in plant protein (approximately 25g per 100g), soluble dietary fiber, folate, iron, potassium, and complex carbohydrates, split green peas provide sustained energy, support digestive health, and are one of the best plant-based sources of folate — essential for pregnant women and cellular health. The high soluble fiber content forms a thick, creamy texture when cooked — ideal for the traditional matar dal, pea soup, dhokar dalna, and mixed dal preparations. The mild, sweet, slightly earthy flavor pairs beautifully with cumin, turmeric, and fresh ginger. An affordable, nutritious everyday staple.